two contrasting configurations make the adidas pop up goal fun, challenging and highly productive for training or just messing around with a soccer ball. with the ‘goal’ up you can shoot and score into the back of the net then by simply flipping the frame in the ‘hole’ up mode you have a reduced sized target to help you practice your accuracy.2 different configurations – goal and target. lightweight mesh and flexible. impact resistant poles. target area designed to improve shooting accuracy.